Everyone knows that fish is good for us. Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines, etc.—deliver those heart- and brain-healthy omega-3 fats you’ve probably also heard you should be getting in your diet. And we are supposed to be enjoying them twice a week.
So why don’t we?
Many of us set out determined to improve our health and diet and head out to the Market to “Get Us Some Fish”. But then it happens:
“What to buy?”
“How to prepare it?”
“What will it taste like?”
“What about the environment?”
“Is it sustainable?”
“I’ve never heard of some of these fish before”…ugh
Well Cooking Light has done a beautiful job breaking all of this down for us. They have listed 12 Fish alternative you should try. Check them out…
Download Fish Alternatives by Cooking Light here