“Blackened fish tacos are paired with a refreshing avocado, cilantro and lime sauce for an epic taco combo! They make a great healthy gluten-free dinner or lunch recipe and can be made with tilapia, cod, or any other white-fleshed fish.” – www.evolvingtable.com
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“Light and tasty blackened creole seasoned shrimp on crisp and juicy cucumber slices with cool and creamy avocado and flavour packed remoulade sauce!” – www.31daily.com
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Plain scrambled eggs are okay, but the start of your day deserves something with a little more pizzazz. And yes, this breakfast is totally doable — even on a weekday morning. You’ll be ready to dig into this protein-packed tortilla in less than five minutes.
Serves: 1
Coat the inside of a microwave-safe bowl or mug with cooking spray. Crack 2 eggs into a mug or small bowl and whisk until completely combined. Stir in 2 tablespoons of milk and season with salt and pepper. Microwave, uncovered, on high power for 45 seconds. Remove from the microwave and stir the eggs. Microwave again on high power for another 30 to 45 seconds, until the eggs are set. Remove from the microwave and stir to break up the curds.
Spoon salsa over a corn tortilla and top with the scrambled eggs. Garnish with drained and rinsed black beans, shredded cheddar, more salsa, and sliced avocado.
recipe and photo credit: thekitchn.com
This summer salad has it all: layers of creamy avocado, heaping spoonfuls of diced ham, crunchy broccoli, hearty pasta, cheddar cheese, and a topping of crispy romaine.
Total time: 30 minutes
Prep: 20 minutes
Cook: 10 minutes
Yield: 8 servings
Level: Easy
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