Cajun Shrimp Casserole

This hearty seafood casserole is filled with shrimp, cheese and rice and gets its Cajun flair from the addition of okra, bell peppers, and cayenne pepper. It’s a great choice for a special occasion meal. If you’re not a fan of okra, you can leave it out of this dish.

casserole cajun shrimp

Makes 6 servings
Prep: 30 Minutes
Cook: 16 Minutes
Bake: 20 Minutes

Ingredients

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Slow-Roasted Salmon with Fennel, Citrus, and Chiles

Don’t bother trying to divide this fillet into tidy portions. Instead, use a spoon to break it into perfectly imperfect pieces. And you don’t have to stick with salmon. Try this recipe with cod, halibut, or turbot filets.

Salmon fennel-citrus-and-chiles

Serves: 6

Ingredients

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Fish Alternatives

Everyone knows that fish is good for us.  Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines, etc.—deliver those heart- and brain-healthy omega-3 fats you’ve probably also heard you should be getting in your diet. And we are supposed to be enjoying them twice a week.

fish grilled

So why don’t we?

Many of us set out determined to improve our health and diet and head out to the Market to “Get Us Some Fish”. But then it happens:

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Shrimp Stir-Fry

Easy, versatile, and quick to cook, shrimp is a high-protein, low-calorie alternative to other meats and fish.

Shrimp freeze remarkably well. If the shrimp you purchase are frozen, place them in a sealed container in the refrigerator to thaw overnight. To speed up the thawing process, place the shrimp in a colander under cold running water for about 2 minutes. To retain their succulent texture, avoid thawing shrimp in warm water or at room temperature.

shrimp stir fry

 

TOTAL TIME: 10 min
PREP: 10 min
LEVEL: Easy
SERVES: 4

Ingredients

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Bouillabaisse

This Mediterranean seafood stew’s uniqueness comes from the herb and spice combination of orange peel, fennel and saffron, which is what gives the soup its deep golden color.

Now let’s talk about the seafood. You can use whatever you want, though traditional Bouillabaisse recipes will call for 3 different kinds of fish along with shellfish.fish bouillabaisse

Servings: 6 Prep Time: 15 minutes Cook Time: 40 minutes

INGREDIENTS:

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