Fish Alternatives

Everyone knows that fish is good for us.  Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines, etc.—deliver those heart- and brain-healthy omega-3 fats you’ve probably also heard you should be getting in your diet. And we are supposed to be enjoying them twice a week.

fish grilled

So why don’t we?

Many of us set out determined to improve our health and diet and head out to the Market to “Get Us Some Fish”. But then it happens:

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