Blackened Fish Tacos with Avocado Sauce

Gluten-free cod fish tacos with lime slices on a table.

“Blackened fish tacos are paired with a refreshing avocado, cilantro and lime sauce for an epic taco combo! They make a great healthy gluten-free dinner or lunch recipe and can be made with tilapia, cod, or any other white-fleshed fish.” –

Serving Size: 4

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Seared Tilapia with Summer Squash Salad

Simple, tasty, and healthy. This colorful fish dish is great with fresh summertime vegetables. And be sure to Love your Leftovers: For a tasty rice salad, combine the leftover rice and squash mixture with chopped fresh tomatoes, 2 Tbsp lemon juice and chopped fresh basil.

fish tilapia seared summer squash

Total Time: 0:30
Prep: 0:30
Level: Moderate


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Pecan-Crusted Tilapia

Worthy of a special occasion, try this tasty tilapia with a simple squeeze of lemon or, if you a have a little more time, delicious Golden Rum-Butter Sauce.  If you don’t have a skillet large enough to hold all the fillets easily, we recommend cooking them in batches and keeping them warm in a 200° oven. You can substitute catfish, flounder, or orange roughy for pecan-crusted-tilapia

Prep: 10 Minutes
Cook: 8 Minutes


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